Who Motivates You To Stay Fit?

We all have someone that’s always there to get you excited about health and fitness. For me, It’s my best friend Charity. Even on days when I feel super tired or super lazy she’s always there reminding me to get up and get active! And the best part is she’s got a fun personality that suites her fit lifestyle! She constantly reminds me that you have to make smart health decisions that are best for you and your goals! Who motivates you to exercise and how? Tell us your inspiration in a comment!

-Christina =)

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Health Fact of the Day

MECKids wants YOU to be aware of the many things going on with your body! Today we have a cool health fact that you never may have known about!

MECKids Health Fact:

Did you know…? Every square inch of the human body has about 19 million skin cells AND Every hour about 1 billion cells in the human body must be replaced. Neat huh?

Tell us your cool health facts in a comment!

-Christina

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