Check out this quote about life and tell us what you think:
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential and fight for your dreams.” – Ashley Smith
-Christina =)
MECKids wants YOU to be aware of the many things going on with your body! Today we have a cool health fact that you never may have known about!
MECKids Health Fact:
Did you know…? Every square inch of the human body has about 19 million skin cells AND Every hour about 1 billion cells in the human body must be replaced. Neat huh?
Tell us your cool health facts in a comment!
-Christina 
Sometimes it’s hard to face the little everyday life struggles when your battling even deeper problems. In order to achieve maximum success you have to find a balance between where you are now, (both mentally and physically) and where you want to be. Get your mind set on a goal, whatever it may be, and start thinking strategically about the necessarily steps to move forward. Working towards a better future for yourself will make things a lot clearer for you and help to overcome even the biggest of issues. Put your best foot forward and no rock in your way will hold you back from achieving your objective.
Write a list of your main priorities and future goals, tell us what you come up with in a comment!
-Christina =)
Many people don’t pay attention to their fit outfits because they don’t have the time, or they feel like the cute fitness clothes are way too expensive! The truth is looking good and feeling good are easy, and being fashionable while you exercise is actually pretty easy too, and affordable! You can go to discount stores to find really cute workout tops and shorts for low discount prices! That way you can enjoy all of your favorite activities and feel comfortable and trendy at the same time! Go out and find your fitness outfit and get hip to this summer’s fitness trends of 2010!
What do you wear to work-out? Describe your style in a comment!
-Christina
If you have made the decision to start a healthier lifestyle and be more fit, here are the first steps you can take towards improvement. Using these simple techniques is an easy way to become a healthy person!
1) Eat breakfast.- It may seem like the obvious, but many people forget or skip the most important meal of the day because they’re focused on other things like getting somewhere on time or getting dressed. Don’t forget to eat a healthy breakfast!
2) Walk everywhere. - If you can walk there, walk there. Don’t always jump in the car! If you want to go to the store around the corner, walk there instead of driving. It’s simple and easy and burns calories!
3) Have a healthy sweet treat.- Apples, strawberries and mangoes are yummy snacks that you can munch on to fight those junk food cravings throughout the day.
4) Drink more water! – Avoid the sodas and coffee, try drinking water which is good for your body! Go for the recommended 8 cups-a-day!
5) Dress for success! – As mentioned before in our blog, Summer Work-Out Wear, you can try on new, affordable fitness clothes to enhance your outfits. Once you’ve got your shoes and gear on, you’re more likely to get yourself moving.
Tell us your favorite step towards better fitness in a comment!
-Christina
Whether you work out to get in shape or to stay healthy, it’s important to remain confident at all times. Don’t let the stress or rude comments hold you back from reaching your goals. YOU CAN DO IT! Keeping a confident attitude and believing in yourself will motivate you to keep working hard! Don’t complain about what you look like, or start downing yourself, just keep moving forward. Remember that you have to start small in order to grow, it takes time to improve but it is possible!
"We advance on our journey only when we face our goal, when we are confident and believe we are going to win out."- Orison Marden
Tell us your favorite quote about confidence in a comment!
You don’t have to be a celebrity to work-out like one! MECKids has some secret celeb fitness tips that’ll have you in tip-top shape in a matter of weeks! Number One: Drink milk, they mean it! When you see the "Got Milk" posters up at school, they’re not just for show. Celebrities are trying to reach out to you in one of the easiest ways, by adding milk to your diet. Number Two: Dancing, you’ll be having so much fun you won’t even realize you’re exercising. Number Three: Hit the track, and make a work-out rountine, (sound familiar?) And finally, Be Confident! The most important part of exercise is the way it motivates you while building up your muscles! Let your confidence shine through while you tone your body! How do you get in shape? Tell us your secret fitness tips in a comment!
1. Cut back on the sodas. Less Dr.Pepper and more WATER! It cleans out your body and it’s great for your skin!
2. Greens! Instead of hotdogs and french fries everyday, try a salad! We’re not saying that they aren’t delicious and great to snack on with friends, but make sure to have a variety of foods instead of filling up on junk over the summer.
3. Crunches! We hate ‘em, but our bodies love them, especially those abs! What summer body could be complete without a nice core? Try doing a few crunches a week to tone it out.
4. Go running! Whether you’re by yourself or with a friend, running is a great cardio and it shapes up your legs!
5. Get some sleep! It’s great to get a good night’s sleep not only to relax your mind but your body as well. Finish off your summer work-out with a nice rest to ease the tension and let all the improvements set in!
Tell us how these fitness tips improve your body for summer, and let us know your methods to a fit body in a comment!
So you want to be fit and you want to look cute? Why not have both? Yes, it’s possible. There are so many fun and useful accessories you can add to your fitness outfit! First off, music is a great motivator when you’re working out, so try using an Ipod Armband to hold that Ipod in place. You can also sport cute and colorful bracelets or hair bows that aren’t too dressy or dangly to add an extra flare. Don’t forget to pop in some pretty studs, (wear small earrings just to be safe while exercising,) before you’re out the door! What do you wear to spruce up your fitness wear? Tell us in a comment!
-Christina
Admit it, we all want clear skin and to be free of the stress from acne. There are many things you can do to improve your skin, take a look at the tips mentioned in our blog, “Healthy Hair and Skin Care.” Here are the Top 10 delicious foods that you can add to your diet for healthy, clear skin.
1. Mangoes (mmm…)-sweet and delicious, and also have 80% of your daily requirements for vitamin A
2. Avocadoes-abundant in essential oils and B-complex vitamins that nourish your skin
3. Almonds-almonds are also great for your complexion with 150% of your daily need for vitamin E
4. Cottage Cheese (don’t say ew)-Dairy is good for your bones and face, and a great source of Selenium
5. Cherries- great source of vitamin C, Acerolas in particular
6. Baked Potatoes (my favorite)-Just eat one baked potato (with the skin) to get 75% of your daily copper need.
7. Oysters- Oysters fight pimples because they’re rich in zinc!
8. Flaxseed Oil- This oil is filled with Omega 3s are great for your skin
9. Wheat Germ-Wheat germ is a good source of biotin, a B vitamin that is crucial to skin health.
10. Mushrooms- They’ve got the B vitamin that’s vital to your skin
Try eating more of these foods and tell us how it improves your skin! Which food on the list worked the best for you, and which one is your personal favorite? Leave a comment!
-Christina
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