Research has shown that students who eat breakfast have a general increase in their math grades and reading scores.  That’s because a good breakfast jump starts their brain and body making them alert and ready for their school day.  Studies have also found that students who eat breakfast generally have better health and a better attendance record.

Now that kids are back in school it can be hard to fit in a decent breakfast with the mornings being so busy.  The truth is kids really don’t need that much to get them going in the morning.  Here are a few simple breakfast ideas:

1. Scrambled eggs and toast.
2. Apple and Peanut Butter
3. Smoothie with Whey protein
4. Fruit medley
5. Oatmeal

Make it a point to encourage your students to get a healthy breakfast before their busy day of school begins.  You’ll help them get off to a healthy start in school and in life.  Your students will thank you for it in the end.